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Ocean Flower Sole Pan Ready 1 kg health Blue Dragon Thai Green CurryBuy Ocean Flower Sole Pan Ready 1 kg on Supermart. ng. Ocean Flower Sole Pan Ready 1 kg is a fish that is popular for its mild taste that works well in many different recipes. It has a neutral and non fishy taste making it ideal if you're looking to highlight the flavors of other ingredients in your dish. Its flesh is more like a meat, and it has a delicate, mild, ultra light and sweet flavour. The sole fish is high in calories content, yet rich in