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Efo Igbo/Gbagba - Whole joint-naija ingredients - corn Buy Grace Cole Body SpritzBuy Efo Igbo Gbagba Whole on Supermart. ng. ?? f?? is a Yoruba name for vegetables (Spinach, water lettuce and others) used to prepare green healthy soups that arouse nostalgic memories. The original efo soup is a Yorb dish prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. The memories the efo leaves evoke are ancient and deep, as they remind the people of the elders'