Cards Against Anxiety all earrings and return to yourself

and return to yourself

physical exercises to boost your confidence

worn out by other people's emotions

Charlie wears mustard hand knitted Australian merino wool overalls

provide guidance

Cards Against Anxiety all earrings and return to yourselfCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for